Latest posts
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BMI BMR Calculation for Seniors: What Changes After 60
BMI BMR Calculation for Seniors: What Changes After 60 A bmi bmr calculation for seniors reads differently than the same numbers in a younger adult, because muscle naturally declines with age while fat can quietly increase. That shift can leave BMI looking stable even as body composition worsens, and it lowers BMR since muscle burns…
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How to Calculate Macros for Cutting, Bulking, or Maintaining
How to Calculate Macros for Cutting, Bulking, or Maintaining To calculate macros, first find your daily calorie target, then split that number into protein, carbohydrate, and fat grams based on your goal. Protein is usually set first, around 0.7 to 1 gram per pound of bodyweight, fat is set next at roughly 20 to 30…
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How to Combine Strava Activities Into One Ride or Run
How to Combine Strava Activities Into One Ride or Run Stopped your ride or run by mistake? Here is exactly how to combine Strava activities into one, for free, using FIT, GPX or TCX files. Nothing is uploaded. How to combine Strava activities: export the original files for both recordings, merge them with a free…
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How Much Water Should I Drink Daily?
How Much Water Should I Drink Daily? Most adults need somewhere between 2 and 3.5 liters of total fluid a day, but the right amount for you depends on your body weight, activity level, climate, and diet rather than a fixed number like eight glasses. A common starting estimate is about half an ounce to…
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How Many Calories Do I Burn a Day? Real Numbers
How Many Calories Do I Burn a Day? Real Numbers So how many calories do I burn a day? Your total daily burn, known as TDEE, is your basal metabolic rate (the energy your body uses just to stay alive) plus calories burned through exercise and daily movement, plus the energy your body spends digesting…
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How to Calculate Calories for Cutting, the Lifter’s Way
How to Calculate Calories for Cutting, the Lifter’s Way To calculate calories for cutting or bulking, start with your TDEE (total daily energy expenditure), then adjust it by a fixed percentage instead of guessing. For cutting, subtract 10 to 25 percent from TDEE depending on how aggressive you want to be. For bulking, add 5…