Latest posts
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How Much Water Should I Drink Daily?
How Much Water Should I Drink Daily? Most adults need somewhere between 2 and 3.5 liters of total fluid a day, but the right amount for you depends on your body weight, activity level, climate, and diet rather than a fixed number like eight glasses. A common starting estimate is about half an ounce to…
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How Many Calories Do I Burn a Day? Real Numbers
How Many Calories Do I Burn a Day? Real Numbers So how many calories do I burn a day? Your total daily burn, known as TDEE, is your basal metabolic rate (the energy your body uses just to stay alive) plus calories burned through exercise and daily movement, plus the energy your body spends digesting…
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How to Calculate Calories for Cutting, the Lifter’s Way
How to Calculate Calories for Cutting, the Lifter’s Way To calculate calories for cutting or bulking, start with your TDEE (total daily energy expenditure), then adjust it by a fixed percentage instead of guessing. For cutting, subtract 10 to 25 percent from TDEE depending on how aggressive you want to be. For bulking, add 5…