.elementor-1502 .elementor-element.elementor-element-0ae08bc{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1502 .elementor-element.elementor-element-12fa696{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1502 .elementor-element.elementor-element-0581bb9{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1502 .elementor-element.elementor-element-c37b9dd{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1502 .elementor-element.elementor-element-b1e60f7{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}:root{--page-title-display:none;}@media(min-width:768px){.elementor-1502 .elementor-element.elementor-element-0581bb9{--width:75%;}}/* Start custom CSS for html, class: .elementor-element-619c22d */.bm1{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;}
.bm1 *{box-sizing:border-box;margin:0;padding:0;}
.bm1 a{text-decoration:none;}
.bm1-bg{background:linear-gradient(135deg,#0d2617 0%,#14532d 100%);padding:48px 24px 60px;position:relative;overflow:hidden;}
.bm1-glow{position:absolute;width:420px;height:420px;background:radial-gradient(circle,rgba(34,197,94,.15) 0%,transparent 68%);top:-120px;right:-60px;pointer-events:none;}
.bm1-inner{max-width:860px;margin:0 auto;position:relative;z-index:1;}
.bm1-crumb{display:flex;align-items:center;gap:7px;font-size:13px;color:#64748b;margin-bottom:28px;flex-wrap:wrap;}
.bm1-crumb a{color:#86efac;transition:color .15s;}.bm1-crumb a:hover{color:#bbf7d0;}
.bm1-crumb svg{opacity:.5;flex-shrink:0;}
.bm1-meta{display:flex;align-items:center;gap:10px;margin-bottom:16px;flex-wrap:wrap;}
.bm1-cat{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;background:rgba(34,197,94,.2);border:1px solid rgba(34,197,94,.4);color:#86efac;padding:5px 14px;border-radius:20px;}
.bm1-free{font-size:12px;font-weight:600;background:rgba(74,222,128,.14);border:1px solid rgba(74,222,128,.3);color:#4ade80;padding:5px 14px;border-radius:20px;}
.bm1-h1{font-size:36px;font-weight:800;color:#fff;line-height:1.15;letter-spacing:-.025em;margin-bottom:14px;}
.bm1-sub{font-size:16px;color:#bbf7d0;line-height:1.7;max-width:640px;margin-bottom:24px;}
.bm1-actions{display:flex;gap:10px;flex-wrap:wrap;}
.bm1-catlink{display:inline-flex;align-items:center;gap:7px;border:1px solid rgba(34,197,94,.4);color:#86efac;font-size:13px;font-weight:500;padding:9px 18px;border-radius:9px;transition:border-color .2s;}
.bm1-catlink:hover{border-color:#4ade80;}
@media(max-width:768px){.bm1-bg{padding:36px 20px 48px;}.bm1-h1{font-size:26px;}}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-1f0963c */#bmWrap *{box-sizing:border-box;margin:0;padding:0;}
#bmWrap{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:#f4f6f9;padding:32px 16px;}
#bmWrap .bmw-inner{max-width:900px;margin:0 auto;}
#bmWrap .bmw-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;}
#bmWrap .bmw-panel{background:#fff;border:1.5px solid #e5e7eb;border-radius:14px;padding:22px;}
#bmWrap .bmw-ptitle{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:#9ca3af;margin-bottom:16px;}
#bmWrap .bmw-units{display:flex;gap:6px;margin-bottom:16px;}
#bmWrap .bmw-unit{padding:6px 16px;border:1.5px solid #e5e7eb;border-radius:20px;background:#fff;font-size:12px;font-weight:600;color:#6b7280;cursor:pointer;font-family:inherit;transition:all .15s;}
#bmWrap .bmw-unit.bmw-on{background:#16a34a;border-color:#16a34a;color:#fff;}
#bmWrap .bmw-sex{display:flex;gap:8px;margin-bottom:16px;}
#bmWrap .bmw-sex-btn{flex:1;padding:10px;border:1.5px solid #e5e7eb;border-radius:10px;background:#fff;font-size:14px;font-weight:600;color:#6b7280;cursor:pointer;font-family:inherit;transition:all .15s;display:flex;align-items:center;justify-content:center;gap:6px;}
#bmWrap .bmw-sex-btn.bmw-on{background:#f0fdf4;border-color:#16a34a;color:#16a34a;}
#bmWrap .bmw-fg{display:flex;flex-direction:column;gap:5px;margin-bottom:14px;}
#bmWrap .bmw-lbl{font-size:11px;font-weight:600;color:#6b7280;text-transform:uppercase;letter-spacing:.05em;}
#bmWrap .bmw-inp{width:100%;padding:10px 12px;border:1.5px solid #e5e7eb;border-radius:9px;font-size:15px;font-weight:600;color:#111827;font-family:inherit;outline:none;transition:border-color .15s;}
#bmWrap .bmw-inp:focus{border-color:#16a34a;box-shadow:0 0 0 3px rgba(22,163,74,.1);}
#bmWrap .bmw-inp-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;}
#bmWrap .bmw-sel{width:100%;padding:10px 12px;border:1.5px solid #e5e7eb;border-radius:9px;font-size:14px;color:#111827;font-family:inherit;background:#fff;outline:none;}
#bmWrap .bmw-sel:focus{border-color:#16a34a;}
#bmWrap .bmw-formula-row{display:flex;gap:6px;margin-bottom:16px;}
#bmWrap .bmw-formula{padding:6px 14px;border:1.5px solid #e5e7eb;border-radius:20px;background:#fff;font-size:12px;font-weight:600;color:#6b7280;cursor:pointer;font-family:inherit;transition:all .15s;}
#bmWrap .bmw-formula.bmw-on{background:#16a34a;border-color:#16a34a;color:#fff;}
#bmWrap .bmw-btn{width:100%;padding:13px;border:none;border-radius:10px;background:#16a34a;color:#fff;font-size:15px;font-weight:700;cursor:pointer;font-family:inherit;transition:background .15s;margin-top:4px;}
#bmWrap .bmw-btn:hover{background:#15803d;}
#bmWrap .bmw-err{background:#fee2e2;border:1px solid #fca5a5;color:#991b1b;border-radius:9px;padding:10px 14px;font-size:13px;margin-bottom:12px;display:none;}
 
/* Results */
#bmWrap .bmw-res{display:none;}
#bmWrap .bmw-res.bmw-vis{display:block;}
#bmWrap .bmw-bmr-big{text-align:center;padding:24px 0 18px;border-bottom:1px solid #f3f4f6;margin-bottom:18px;}
#bmWrap .bmw-bmr-num{font-size:56px;font-weight:900;color:#16a34a;letter-spacing:-.04em;line-height:1;}
#bmWrap .bmw-bmr-lbl{font-size:13px;color:#9ca3af;margin-top:4px;}
#bmWrap .bmw-bmr-formula{font-size:12px;color:#6b7280;margin-top:6px;}
 
/* Activity table */
#bmWrap .bmw-act-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:#9ca3af;margin-bottom:10px;}
#bmWrap .bmw-act-table{width:100%;border-collapse:collapse;font-size:13px;}
#bmWrap .bmw-act-table th{text-align:left;padding:8px 10px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:#9ca3af;border-bottom:1px solid #e5e7eb;}
#bmWrap .bmw-act-table td{padding:8px 10px;border-bottom:1px solid #f3f4f6;color:#374151;}
#bmWrap .bmw-act-table tr.bmw-hl td{background:#f0fdf4;font-weight:700;color:#14532d;}
#bmWrap .bmw-act-table .bmw-cal{font-weight:700;color:#16a34a;}
 
/* Goal section */
#bmWrap .bmw-goal-wrap{margin-top:20px;padding-top:18px;border-top:1px solid #f3f4f6;}
#bmWrap .bmw-goal-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:#9ca3af;margin-bottom:12px;}
#bmWrap .bmw-goal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px;}
#bmWrap .bmw-goal-card{border:2px solid #e5e7eb;border-radius:10px;padding:12px;text-align:center;cursor:pointer;transition:all .15s;}
#bmWrap .bmw-goal-card:hover{border-color:#16a34a;}
#bmWrap .bmw-goal-card.bmw-gon{border-color:#16a34a;background:#f0fdf4;}
#bmWrap .bmw-goal-card-icon{font-size:20px;margin-bottom:4px;}
#bmWrap .bmw-goal-card-n{font-size:12px;font-weight:600;color:#374151;}
#bmWrap .bmw-goal-card-cal{font-size:14px;font-weight:800;color:#16a34a;margin-top:2px;}
 
/* Macro bars */
#bmWrap .bmw-macros{margin-top:16px;}
#bmWrap .bmw-macro-row{display:flex;align-items:center;gap:10px;margin-bottom:10px;}
#bmWrap .bmw-macro-lbl{font-size:12px;font-weight:600;color:#374151;width:80px;flex-shrink:0;}
#bmWrap .bmw-macro-bar-wrap{flex:1;height:8px;background:#e5e7eb;border-radius:4px;overflow:hidden;}
#bmWrap .bmw-macro-bar{height:100%;border-radius:4px;}
#bmWrap .bmw-macro-val{font-size:12px;font-weight:700;color:#374151;width:60px;text-align:right;flex-shrink:0;}
 
@media(max-width:768px){
  #bmWrap .bmw-grid{grid-template-columns:1fr;}
  #bmWrap .bmw-goal-cards{grid-template-columns:1fr 1fr 1fr;}
}
@media(max-width:480px){
  #bmWrap .bmw-goal-cards{grid-template-columns:1fr;}
  #bmWrap .bmw-formula-row{flex-wrap:wrap;}
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-87bbe89 */.bm3{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;}
.bm3 *{box-sizing:border-box;margin:0;padding:0;}
.bm3{background:#fff;padding:72px 24px;}
.bm3-inner{max-width:1280px;margin:0 auto;}
.bm3-top{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin-bottom:52px;align-items:start;}
.bm3-eye{display:inline-block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#16a34a;margin-bottom:12px;}
.bm3-h2{font-size:26px;font-weight:800;color:#111827;line-height:1.2;letter-spacing:-.02em;margin-bottom:16px;}
.bm3-p{font-size:15px;color:#374151;line-height:1.75;margin-bottom:12px;}
.bm3-box{background:#f0fdf4;border:1px solid #bbf7d0;border-radius:16px;padding:26px;}
.bm3-box-title{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:#14532d;margin-bottom:14px;}
.bm3-feat{display:flex;align-items:center;gap:12px;margin-bottom:11px;font-size:14px;color:#374151;}
.bm3-feat:last-child{margin-bottom:0;}
.bm3-fck{width:22px;height:22px;border-radius:50%;background:#dcfce7;border:1px solid #bbf7d0;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.bm3-fck svg{width:11px;height:11px;}
.bm3-formula{background:#1a2e1a;border-radius:12px;padding:20px;margin-bottom:40px;}
.bm3-formula p{font-size:14px;color:#86efac;line-height:2;font-family:monospace;}
.bm3-formula strong{color:#4ade80;}
.bm3-steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;}
.bm3-step{background:#f4f6f9;border-radius:12px;padding:18px;}
.bm3-sn{width:30px;height:30px;border-radius:8px;background:#16a34a;color:#fff;font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center;margin-bottom:10px;}
.bm3-step h4{font-size:14px;font-weight:600;color:#111827;margin-bottom:5px;}
.bm3-step p{font-size:13px;color:#6b7280;line-height:1.55;}
@media(max-width:768px){.bm3{padding:52px 20px;}.bm3-top{grid-template-columns:1fr;gap:24px;}.bm3-h2{font-size:20px;}}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-2b9bdad */.bm5{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;}
.bm5 *{box-sizing:border-box;margin:0;padding:0;}
.bm5{background:#fff;padding:64px 24px 80px;border-top:1px solid #f1f5f9;}
.bm5-inner{max-width:1280px;margin:0 auto;}
.bm5-eye{display:inline-block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#16a34a;margin-bottom:12px;}
.bm5-h2{font-size:26px;font-weight:800;color:#111827;line-height:1.2;letter-spacing:-.02em;margin-bottom:32px;}
.bm5-item{background:#f9fafb;border:1px solid #e5e7eb;border-radius:14px;margin-bottom:10px;overflow:hidden;}
.bm5-q{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 20px;background:none;border:none;cursor:pointer;text-align:left;font-family:inherit;}
.bm5-qt{font-size:15px;font-weight:600;color:#111827;line-height:1.4;}
.bm5-ico{width:26px;height:26px;border-radius:50%;background:#e9ecef;flex-shrink:0;display:flex;align-items:center;justify-content:center;}
.bm5-ico svg{transition:transform .25s;width:13px;height:13px;}
.bm5-item.open .bm5-ico{background:#dcfce7;}
.bm5-item.open .bm5-ico svg{transform:rotate(180deg);}
.bm5-a{max-height:0;overflow:hidden;transition:max-height .3s ease,padding .3s ease;padding:0 20px;}
.bm5-item.open .bm5-a{max-height:260px;padding:0 20px 18px;}
.bm5-a p{font-size:14px;color:#374151;line-height:1.7;}
@media(max-width:768px){.bm5{padding:48px 20px 60px;}.bm5-h2{font-size:20px;}.bm5-qt{font-size:14px;}}/* End custom CSS */